Detox your body , mind & soul with our special program in a luxurious environment on the beautiful island of Mallorca. In only 5 days/4 nights you will have a chance to reset your nervous system, create harmony, silence and joy within. Learn to be healthy for the rest of your life.
What is included ? Taxi Transfer from and to the airport ***** Daily 2 x 90 min Yoga Classes by our experienced Yogateacher Natalija Breathing & Meditation Exercises ***** Special designed Detox Program with healthy and nutritious meals Cooking Classes & Retreat Book with healthy recipes at the end of the stay ***** 1 hour Massage or Reiki Treatment by Amanda from reflexologymallorca.com ( Possibility to book more Beauty or Wellness Treatments on site) ***** 1 guided hike in Tramuntana Mountains followed by a BBQ in the Coanegra Valley ***** Extras : Golf Experience, Visit at the Market and Excursion to Palma Town can be organized
More about your Yogateacher
Natalija has started her Yoga journey in India in 2007, where she got in touch with Hatha Yoga. After one year of daily practice she embarked on a long journey in the Ashtanga Vinyasa Method, which was also provided the foundation for her first 200-hour Yoga Teacher Training in India. The second training of an additional 300 hrs in classical Hatha Yoga with a focus on Pranayama has influenced her own practice and teaching method into it’s present form. Natalija believes in informed careful movements, breathwork, meditation and a conscious, healthy lifestyle. Determined for her own daily practice she's an authentic teacher who knows how to motivate her students to immerse themselves in their own practice. Her classes are characterised by warmth, safe alignment, focus on breath initiated movement and the experience of flow as well as a playful and uplifting approach. She teaches in English and in German. Teachers: Michael Hamilton, Stephen Thomas, Doug Keller, Sri Dharma Mittra, Richard Freeman, Mark Stephens, Josh Summers
More about your Private Chef
Marions passion for food and wine was born 25 years ago, together with her "Italian Love Affair". Although she degreeded as a "Chef" after 5 years study in a College of Tourism and Leisure Management in Bad Ischl ( Austria ), it needed her other 5 years to become an enthusiastic and appreciated cook in Italy. The Mediterrean Kitchen - all above the italian one, with its variety of pasta dishes and the genius mix of semplicity, tradition and fantasy, conquered quickly her culinaric heart. When she moved to Mallorca 4 years ago, she was asked to cook for a Cycling & Soul Retreat -she has never even heard about Retreats and "clean" eating - a whole new world opened to her and she soon loved it. To prove that a sustainable and healthy kitchen does not have to be boring, has become her daily mission. Finding the perfect balance between "Soul Food" and "Clean Food" is her goal. OUR CUISINE : Intermittent fasting ( 8/16 h simply skipping breakfast ( optional), 1 Juice Day, healthy moderate-plant-based food diet with simple recipes ,easy to repeat at your home , cleanse with organic simple foods. No processed sugars, low natural sugars, whole grains, lots of fresh vegetables and legumes. Cooking lessons can be adapted to add seafood, poultry or animal products in your own home. Follow her on Instagram: connectionitalian
More about your accomodation
Finca Puntiro is a fabulous finca with private pool and panoramic views of the golf course and the bay of Palma. In the middle of an elevated hillside and green surroundings, old town Palma and the nearest beaches are only 20 min drive away - the Taxi ride is € 20 The UNESCO World Heritage Site of Tramuntana mountain is right behind us. A large private pool (11 x 5m) invites you to swim in the warmer months and to relax and sunbathe extensively under the Mallorcan sky the rest of the year. For bookworms , there is a multilingual library with a big choice of interesting books to lend and there are a few corners and chillout zones where you can retreat yourself in the very sense of the word. The huge terrace with a big table and the cosy chill-out area with barbecue and summer kitchen offer the perfect ambience for our meals. The rooms : All 8 rooms are exquisitely decorated, but there is still a Spanish touch. 5 bathrooms 2 bathtubes, 4 showers, 2 big living and dining rooms, 2 large kitchens, library, chill out zone and summer kitchen laundry room, barbecue, satellite TV with many German programs, Wifi unlimited, air conditioning in bedrooms and living rooms. Bed linen, hair dryer, bath, shower and towels are provided.
SAMPLE SCHEDULE (this may change a little according to group specific needs) 8.00 am - Detox Water 8.30 am - Pranama & Hatha Yoga 10.00 am - Tea, Coffee for Intermitting Fasting - light breakfast for the others 10.00 - 12. 00 - Cooking Class 12.30 am - healthy LUNCH Free afternoon, Massage or Excursions 6.00 pm - Yin Yoga 7.30 pm - healthy DINNER
Is this Retreat for you ?
If you want to experience the benefits of some self-care and invest in your personal healing and transformation
If you want to learn how to prepare healthy and easy dishes for you and your loved ones - eating real food is one of the things you will learn that will help you nourishing your soul.
If you are dealing with any condition related to stress, anxiety and sleeping disorder.
If you feel stuck and you want to start adopting healthy habits for your soul, mind, and body and learn how to keep them ! then this is your Retreat !
All levels are welcome / No previous experience is necessary.